In 100 g (Grams) of Milk, fluid, nonfat, calcium fortified (fat free or skim) there is 137 µg of Retinol.

cup fl oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Milk, fluid, nonfat, calcium fortified (fat free or skim) is a type of Dairy and Egg Products. The most significant nutrients in Milk, fluid, nonfat, calcium fortified (fat free or skim) are listed below.

Water	90.8 g	90.8	g	90.8%
Energy (calorie)	35 kcal	35	kcal
Energy (joule)	145 kJ	145	kJ
Protein	3.4 g	3.4	g	3.4%
Total lipid (fat)	0.18 g	0.18	g	0.18%
Ash	0.77 g	0.77	g	0.77%
Carbohydrate, by difference	4.85 g	4.85	g	4.85%
Fiber, total dietary	0 g	0	g
Sugars, total	4.85 g	4.85	g	4.85%
Calcium, Ca	204 mg	204	mg	0.20%
Iron, Fe	0.04 mg	0.04	mg
Magnesium, Mg	11 mg	11	mg	0.01%
Phosphorus, P	101 mg	101	mg	0.10%
Potassium, K	166 mg	166	mg	0.17%
Sodium, Na	52 mg	52	mg	0.05%
Zinc, Zn	0.4 mg	0.4	mg
Copper, Cu	0.011 mg	0.011	mg
Selenium, Se	2.1 µg	2.1	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.036 mg	0.036	mg
Riboflavin	0.14 mg	0.14	mg
Niacin	0.088 mg	0.088	mg
Vitamin B-6	0.04 mg	0.04	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	16 mg	16	mg	0.02%
Vitamin B-12	0.38 µg	0.38	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	137 µg	137	µg
Retinol	137 µg	137	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	458 IU	458	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.2 µg	1.2	µg
Vitamin D3 (cholecalciferol)	1.2 µg	1.2	µg
Vitamin D	47 IU	47	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.117 g	0.117	g	0.12%
4:0 butanoic, butyric fatty acid	0.009 g	0.009	g	0.01%
6:0 hexanoic, caproic fatty acid	0.001 g	0.001	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.017	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.053 g	0.053	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.019 g	0.019	g	0.02%
Fatty acids, total monounsaturated	0.047 g	0.047	g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.007	g	0.01%
18:1 undifferentiated	0.038 g	0.038	g	0.04%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.007 g	0.007	g	0.01%
18:2 undifferentiated	0.005 g	0.005	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	2 mg	2	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Milk, fluid, nonfat, calcium fortified (fat free or skim)